Everest Basecamp Three Passes Trek Travel Guide

Informative Tips for Your Everest Basecamp Three Passes Trek in Nepal

Embarking on the Everest Basecamp Three Passes trek in Nepal is an adventure that offers stunning views and a moderate level of challenge. While it may not be the easiest trek in the Everest region, it is certainly not the most difficult either. Compared to treks like the Tasi Lapcha Pass trek, the EBC Three Passes trek is relatively easier. With three major hilltops to conquer, this trek allows you to explore the beauty of the Everest Basecamp region while testing your limits.

Duration and Worth
The trek typically takes around 2 to 3 weeks to complete, offering an adventure-filled holiday in Nepal. This duration allows you to experience the stunning landscapes and highlights of the Everest loop. Whether you choose to take it easy and enjoy a relaxed hike or seek the thrill of adventure, the EBC Three Passes trek will not disappoint.

Must-Visit Places
During the trek, make sure to visit the picturesque Chhukung village before reaching Kongmala Pass, the mesmerizing Gokyo lakes before Renjo La Pass, and the serene Thame village, home to an isolated Buddhist monastery perched on a hilltop. While there is no technical climbing involved, expect a few uphill and downhill sections throughout the trek.

Inclusions
The EBC Three Passes trek includes must-see locations such as Gokyo lakes (with access to all six lakes), Namche Bazaar, and the iconic Everest Basecamp itself. This trek can be considered a complete Everest Basecamp experience for those with longer holidays in Nepal and a desire for an adventurous mountain getaway.

Informational Subtopics
To assist you in planning your journey, here are a few informational subtopics to consider:

Trekking duration and itinerary
Essential gear and packing list
Altitude sickness prevention and acclimatization
Teahouse accommodation and meals
Permits and fees
Safety precautions and emergency contacts
Local Trekking Agency

As a local trekking agency in Nepal, we are here to help you every step of the way. Please feel free to reach out to us for any assistance or inquiries you may have regarding your Everest Basecamp Three Passes trek.

Best Time for Everest Three High Passes Trekking

The climatic conditions for the Everest Three High Passes trek vary throughout the year, as Nepal experiences four distinct seasons. Choosing the right time to embark on this trek is crucial for a safe and enjoyable experience.

Winter Season

During the winter season (late November to mid-February), the trails of Everest Three High Passes, such as Kong Ma La and Chola Pass, are often closed due to heavy snowfall. The accumulation of snow along the narrow routes between mountains makes it nearly impossible to cross these high passes without proper guidance and a precise understanding of the route.

Rainy Season

The rainy season (June to August) is also not recommended for the Three High Passes trek. While the Everest Three High Passes trail does not experience heavy rainfall, trekking during the monsoon season means being mostly under the clouds, resulting in limited mountain views.

Ideal Seasons

The preferred trekking seasons for the Everest Three High Passes are spring (March to May) and autumn (September to November). During these seasons, the temperature and weather are typically favorable for trekking, and the climatic conditions are at their best.

Spring Season

In the spring season, the temperatures are mild, making it a comfortable time for trekking. The days are warmer, with temperatures crossing positive 20 degrees Celsius, while the mornings and nights can be as cold as negative 10 degrees Celsius.

Autumn Season

In the autumn season, temperatures are colder compared to spring, reaching negative 10 degrees Celsius in the mornings and nights. However, with sunny days, the temperatures can rise above positive 20 degrees Celsius. If you can handle the cold temperatures, autumn is a great choice for the Three High Passes trek.

Considering the overall weather conditions and temperature preferences, both spring and autumn are ideal seasons to undertake the Everest Three High Passes trek. Each season offers its own unique experiences, so choose the time that aligns with your preferences and comfort level. Remember to check weather forecasts and consult with local guides for the most up-to-date information before embarking on your trek.

How Long Does It Take for Everest Three High Passes Trek?

The duration of the Everest Three High Passes trek typically ranges from 2 to 3 weeks, specifically 21 to 23 days. The length of the itinerary depends on personal preferences and the need for flexibility in case of any necessary modifications during the trek.

Longer Itinerary

Opting for a longer itinerary for the Everest Three High Passes trek provides several advantages. It makes the trek easier and allows for more time to adjust the trip plan if needed. Modifications to the itinerary are common during the winter season when unexpected snowfall may require adjustments.

Shorter Itinerary

A shorter itinerary for the Everest Three High Passes trek carries a small risk of skipping one or more of the passes. However, with a longer itinerary, there is a higher likelihood of successfully completing all the passes.

Acclimatization and Rest

Allowing for at least 16 days or more for the Everest Three High Passes trek ensures sufficient time for acclimatization and rest. If you wish to spend more time in beautiful destinations like Gokyo, Chhukung, and Thame, it is advisable to allocate an extra 2 to 3 spare days in your itinerary. A longer itinerary also accommodates unexpected weather changes and snowstorms that may block any of the high passes.

Success and Fitness

For a higher chance of successfully completing all three passes with average fitness, a longer trekking itinerary of less than 20 days is recommended. However, it is essential to be flexible in case of unforeseen circumstances, such as heavy snowfall blocking the high pass routes and requiring adjustments to the plan.

Getting to the Start Point

The starting point for the Everest Three Passes trek is Lukla, which can be reached by taking a scenic flight from Kathmandu. The flight takes approximately 35 minutes and offers breathtaking views of the mountains along the way. Alternatively, if you want to add 5 more trekking days, you can fly to Phaplu airport, which has a lower altitude and safer landing conditions. Some trekkers also choose to drive to Kharikhola and start the trek from there.

Helicopter Option

A few people opt to take a helicopter to Lukla to skip the flight or to enjoy the best views of the mountains. Additionally, some may choose to take a helicopter directly to Namche, reducing the number of days and skipping the repeated trail from Namche to Lukla.

Essential Equipment to Take with You for Everest Three High Passes Trek

Embarking on the Everest Three High Passes trek requires essential equipment to ensure safety, comfort, and preparedness for the challenging terrain and varying weather conditions. Here's a comprehensive list of essential gear to consider for your trek.

Thermal Cap: A thermal cap is an essential piece of gear for the Everest Three High Passes trek. It provides protection against the cold, wind, snowfall, and rain, as well as helps prevent high altitude sickness. Investing in a good quality thermal cap will ensure you stay warm and comfortable throughout your trek.
Sunglasses: The intense sunlight and reflection off the snow surfaces in the Everest region can be harsh on the eyes. Sunglasses with UV protection are a must-have item to protect your eyes from the damaging effects of UV rays and to maintain clear vision while trekking. Choose sunglasses that provide adequate coverage and ensure a comfortable fit.
Sunscreen: At high altitudes, the risk of sunburn increases significantly. Applying sunscreen with a high sun protection factor (SPF) is crucial to protect your face and body from harmful UV rays. Ensure you apply sunscreen generously and reapply regularly, especially on exposed areas such as the face, neck, and hands.
Headlamp: Early morning starts are common during the Everest Three High Passes trek, and having a reliable headlamp is essential for clear vision on the trail. It can be dark outside during those early hours, and a headlamp will provide the necessary light to navigate safely. Additionally, it is handy for moving around in guest houses with limited electricity.
Down Jacket: In the high altitude areas of the Everest region, temperatures can drop significantly, especially during the evenings and early mornings. A good quality down jacket is strongly recommended to provide insulation and keep you warm. It is lightweight, compressible, and highly efficient at trapping body heat, making it an essential piece of clothing for cold conditions.
Gloves: Protecting your hands from the extreme cold is vital during the Everest Three High Passes trek. Insulated gloves will keep your hands warm and prevent frostbite. Opt for gloves that provide good dexterity, allowing you to handle trekking equipment and maintain a comfortable grip while hiking.
Raincoat: Weather conditions in the Everest region can be unpredictable, and unexpected rain or snowfall is not uncommon. Carrying a lightweight and waterproof raincoat will keep you dry and comfortable during inclement weather. Look for a raincoat that is breathable and has adjustable features to ensure maximum protection.
Hiking Boots: Proper footwear is crucial for a trek in the challenging terrain of the Everest region. Invest in sturdy and comfortable hiking boots that provide ankle support, traction, and durability. Hiking boots will protect your feet from rough terrain, prevent blisters, and ensure a more enjoyable trekking experience.
Hiking Socks: Wearing appropriate hiking socks is essential for maintaining foot comfort and preventing blisters. Look for moisture-wicking and cushioned socks that provide insulation and support. It is advisable to carry multiple pairs of hiking socks and change them regularly to keep your feet dry and comfortable throughout the trek.
Hiking Pants/Trousers: Lightweight and quick-drying hiking pants/trousers are recommended for the Everest Three High Passes trek. They offer ease of movement, protection from the elements, and comfort during long hours of trekking. Avoid wearing heavy or restrictive pants, such as jeans, as they can hinder your mobility and become uncomfortable when wet.
Trekking Bag: A well-designed trekking bag is essential for carrying your day-to-day essentials during the Everest Three High Passes trek. Opt for a day pack with a capacity of at least 5 liters, allowing you to carry items such as water, snacks, extra layers, a camera, and personal belongings. Ensure the bag is comfortable to wear and has convenient compartments for easy organization.
Muffler/Buff: The Everest region can experience extreme coldness, and protecting your neck and throat is crucial. A muffler or buff provides insulation and helps retain body heat around the neck area. It also offers protection against the wind and cold air, ensuring added comfort during the trek.
Trekking Poles: Trekking poles provide stability, balance, and support while trekking through challenging terrains. They reduce strain on your knees and joints, especially during steep ascents and descents. Trekking poles also improve overall stability and help distribute weight evenly, making your trekking experience safer and more enjoyable.
Water Bottle/Pack: Staying hydrated is vital during the Everest Three High Passes trek. Carry a durable water bottle or water pack with a capacity of at least 4 liters to ensure you have access to sufficient water throughout the day. Regular sips of water will help keep you energized and prevent dehydration at higher altitudes.
First-Aid Kit: A well-stocked first-aid kit is a must-have for any trek, including the Everest Three High Passes trek. It should include essentials such as bandages, antiseptic ointment, pain relievers, blister treatment, and any personal medications. Having a first-aid kit ensures you are prepared for minor injuries or health concerns that may arise during the trek.
Sleeping Bag: In the high altitude areas of the Everest region, where indoor heating is limited, a warm and comfortable sleeping bag is essential for a good night's sleep. Choose a sleeping bag that is suitable for cold temperatures and provides adequate insulation. A quality sleeping bag will keep you warm and cozy, even in freezing conditions.
Duffel Bag: A large duffel bag is necessary for carrying additional gear and personal items that may be required for the extended duration of the Everest Three High Passes trek. It provides extra space to store items that you may not need on a daily basis but still want to have with you throughout the trek. Ensure the duffel bag is durable and has convenient carrying handles or straps.

Ensuring you have the essential equipment listed above will contribute to a safe, comfortable, and enjoyable trekking experience during the Everest Three High Passes adventure. It's important to prepare adequately and consult with experienced guides or trekking agencies for personalized gear recommendations based on your specific needs and preferences.

Altitude of Everest Three Passes Trek

Kongma La Pass:

Sitting at the highest altitude among the three passes, Kongma La Pass is situated at an impressive 5555 meters above sea level. This pass presents a challenging yet awe-inspiring part of the Everest Three Passes trek.

Cho La Pass:

Following closely, Cho La Pass stands as the second highest pass, positioned at an altitude of 5420 meters. The trek through Cho La Pass offers breathtaking views and a sense of accomplishment at this significant altitude.

Renjo La Pass:

The lowest among the three passes, Renjo La Pass is still a formidable altitude at 5360 meters. Despite being the lowest, it presents its own set of challenges and rewards for trekkers.

Other Altitudes:

Notably, Everest Basecamp itself is situated at 5364 meters, while the famous hilltop of Kalapatthar sits at 5545 meters. Gokyo Ri, another renowned hill station in the Everest region, is located at 5360 meters above sea level.

Final Note:

For detailed information and assistance with trekking in Nepal, feel free to reach out to us. We are here to be your friends for Nepal travels, providing valuable guidance and support for your trekking adventures.

Permits for the Trek

When embarking on the Everest Three High Passes trek, obtaining the necessary permits is crucial for a smooth and enjoyable journey. Whether you choose to trek through a trekking agency or independently, securing the right permits is essential for compliance and access to the designated areas.

Through a Trekking Agency:

If you opt to undertake the Everest Three Passes trek through a trekking agency in Nepal or internationally, the agency will handle all the necessary permit arrangements on your behalf. This ensures that you are properly equipped with the required permits for your trekking adventure.

Independent Trekking:

For independent trekkers, arranging the permits becomes your responsibility. The process begins with obtaining the Sagarmatha National Park permit, which can be acquired in Kathmandu or upon reaching Monjo village, the entry point to Sagarmatha National Park. Additionally, the local entry permit can be obtained in Lukla, enabling access to the trekking route.

Accommodation and Meals Facilities:

In areas like Namche Bazaar, the tourist hub of the Everest region, you can expect to find excellent accommodation and a wide selection of meals. However, as you ascend above 5000 meters, the availability and quality of accommodations and meals may become more limited. It is advisable to plan and prepare accordingly for the varying standards of facilities at higher altitudes.

Do's and Don'ts During Everest Three High Passes Trek

Permit Requirements: It's essential to obtain the necessary permits before entering Sagarmatha National Park. Failure to possess the required permits may result in legal consequences.
Drone Usage: If you intend to use a drone within Sagarmatha National Park, special permission is mandatory, and additional charges may apply.
Environmental Conservation: It's crucial to respect and protect the flora and fauna within Sagarmatha National Park. Proper disposal of garbage and preservation of cultural and religious sites are also important aspects to consider.
Camping Regulations: Camping is permitted only in designated areas and should not be practiced elsewhere.
By adhering to these guidelines, trekkers can contribute to the preservation of the natural and cultural heritage of the region, ensuring a responsible and sustainable trekking experience.

Difficulty of Everest Three Passes Trek

Psychological and Physical Challenges: Trekking over the high passes of the Everest Three Passes trek presents a significant adventure, both mentally and physically. While the trail itself is generally well-defined, unpredictable weather changes can make the trek more challenging. Foggy days or sudden weather shifts can obscure visibility, potentially causing trekkers to lose their way.
Navigating the Passes: The three high passes along the trek are relatively easy to navigate, with the presence of signposts. However, trekkers should be cautious during adverse weather conditions, as fog or poor visibility can make it easy to lose the trail. Some sections near the summit or after the top of the passes may have newly formed glacial lakes, adding an element of risk if the correct trail is not identified.
Uphill and Downhill Challenges: The Everest Three Passes trek involves both steep uphill and downhill sections. While the ascents can be physically demanding, the breathtaking views from the top of each pass make the effort worthwhile. The descents offer a chance to appreciate the hidden beauty of the surrounding landscapes.
Highlights and Difficulty Levels: While the summit of most passes may not be the primary attraction, the beauty of the Himalayas can be experienced both before and after the passes. Each pass has its own level of difficulty, with Chola Pass being slightly more technical, Renjo La Pass considered the easiest, and Kongma La Pass being longer yet incredibly scenic.
Glacial Lakes: It's important to note that all of the high passes in the Everest Three Passes trek feature glacial lakes. These lakes are exposed during the summer months and remain frozen for half of the year.

Overall, the Everest Three Passes trek presents a challenging adventure due to the altitude, weather variations, and steep ascents and descents. However, the stunning views and the opportunity to witness the beauty of the Himalayas make it a truly rewarding and memorable experience for trekkers.